Meditate
can't? scroll downHow To Meditate
Meditation teaches "not doing anything".
Not Doing Anything...? Why?
In a world of constant doing (distractions/tasks)
Meditation helps find peace in "being" than "doing"
Meditation helps find peace in "being" than "doing"
Why Is "Doing" A Problem?
Whenever a person moves from A → B (problem → solution, bored → entertained).
They indirectly tell themselves, the current state is not okay
They create stress that needs to be resolved. The less control they "think" they have, the more stress created.
Stress isn't always bad, it can help take action when needed. But when we create unnecessary stress by constantly "chasing" tasks, it becomes a problem.
They indirectly tell themselves, the current state is not okay
They create stress that needs to be resolved. The less control they "think" they have, the more stress created.
Stress isn't always bad, it can help take action when needed. But when we create unnecessary stress by constantly "chasing" tasks, it becomes a problem.
I Still Don't See How That Is A Problem
Even when there's free time, people fill it with "tasks" (scrolling social media counts as well) (A: free time -> B: Occupied)
To resolve stress, you may think —
"I have more tasks to resolve, let's resolve many at once! (a grouped piece of stress, after which you will find more tasks to fill your empty time)"
"I think there is a better way to resolve this task, let's find it! (another task added to resolve previous task, adds anxiety and stress)"
"I will do that someday, for now let's do something else (cluttering mind with pending stress)
This endless "doing" is the problem. Always "chasing" 50 things is a problem. Especially when it leads to no end in sight. You are constantly not in control
People start living inside their heads only planning tasks.
Meditation breaks this cycle by observing instead of reacting.
"doing nothing gives control"
To resolve stress, you may think —
"I have more tasks to resolve, let's resolve many at once! (a grouped piece of stress, after which you will find more tasks to fill your empty time)"
"I think there is a better way to resolve this task, let's find it! (another task added to resolve previous task, adds anxiety and stress)"
"I will do that someday, for now let's do something else (cluttering mind with pending stress)
This endless "doing" is the problem. Always "chasing" 50 things is a problem. Especially when it leads to no end in sight. You are constantly not in control
People start living inside their heads only planning tasks.
Meditation breaks this cycle by observing instead of reacting.
"doing nothing gives control"
Step 1: Posture
While recommended, The person may not sit and breathe if they don't like it
Laying down works too.
Laying down works too.
The Breathing
I know focus on breathing makes most people panic.
But that's often because people are trying to "modify" their breathing.
Don't control breathing. Just observe it.
If person's breath is fast, let it slow naturally, don't force deep inhales.
Some people prefer diaphragmatic breathing (where person's belly expands instead of their shoulders rising, on each breath). I would recommend that too, but remember: if a person takes in a lot of oxygen too fast, it can make them anxious.
Breathing works well since it is continous
But that's often because people are trying to "modify" their breathing.
Don't control breathing. Just observe it.
If person's breath is fast, let it slow naturally, don't force deep inhales.
Some people prefer diaphragmatic breathing (where person's belly expands instead of their shoulders rising, on each breath). I would recommend that too, but remember: if a person takes in a lot of oxygen too fast, it can make them anxious.
Why focus on breathing at all?
If you decide to keep your eyes closed (you can keep them open too), you would need something to focus on. An anchor to keep you stuck to reality not your thoughts.Breathing works well since it is continous
Must I stay still?
What about walking? or working? Meditation when doing something else is possible, just a bit different. It follows the same principal though. people call this mindfulness.
You may practice it anytime by observing surroundings, as if observing for the first time.
Activity+ meditation is possible, yet 15 mins of sitting or laying down meditation is recommended daily.
Effects can be seen within 3 days and last for years, even a lifetime. (since mindset shifts. The person knows how to observe their mind and their surroundings before getting caught up in a "reaction" mindset)
You may practice it anytime by observing surroundings, as if observing for the first time.
Activity+ meditation is possible, yet 15 mins of sitting or laying down meditation is recommended daily.
Effects can be seen within 3 days and last for years, even a lifetime. (since mindset shifts. The person knows how to observe their mind and their surroundings before getting caught up in a "reaction" mindset)
Step 2: What to do during meditation
First, get out of your head.
Meditation is time to observe what your mind is up to. Don't try to make use of this time and do something other than observe.
Thoughts keep popping up? Don't chase thoughts. Just let them come and go.
Meditation is time to observe what your mind is up to. Don't try to make use of this time and do something other than observe.
Thoughts keep popping up? Don't chase thoughts. Just let them come and go.
"But I Can't Stop Thinking!"
Thoughts are guests at your door. If you don't open the gate, they keep knocking. Instead:
Acknowledge their presence. Open the door, let them in.
BUT, Don't engage. just observe.
Don't ask why they are here, what can I do to remove them. What I did wrong before or what will happen tommorow.
No No, If you do that, you are talking with the guests.
Don't feed this guest.
It's a staring contest. Just keep observing these guests.
If these guests aren't fed, don't get to converse, they leave.
let them pass (like clouds in the sky).
Remember, Anxiety grows when we react. By not reacting, you regain control. That's also why people with anxiety are told to do live activities, where mind doesn't have time to overthink.
How Can a Human Have No Thoughts?
You're not your thoughts. you exist in the present reality around you. Focus on what's real, not imagined. Look at how beautiful nature is, Or if you are in a room, marvel at what humanity has managed to make by observing it— not thinking about it.
Start small. Just 5 minutes a day can change the way you handle stress. In a few days, you'll notice the shift—less reaction, more awareness, and a deep sense of control over your mind.
Acknowledge their presence. Open the door, let them in.
BUT, Don't engage. just observe.
Don't ask why they are here, what can I do to remove them. What I did wrong before or what will happen tommorow.
No No, If you do that, you are talking with the guests.
Don't feed this guest.
It's a staring contest. Just keep observing these guests.
If these guests aren't fed, don't get to converse, they leave.
let them pass (like clouds in the sky).
Remember, Anxiety grows when we react. By not reacting, you regain control. That's also why people with anxiety are told to do live activities, where mind doesn't have time to overthink.
How Can a Human Have No Thoughts?
You're not your thoughts. you exist in the present reality around you. Focus on what's real, not imagined. Look at how beautiful nature is, Or if you are in a room, marvel at what humanity has managed to make by observing it— not thinking about it.
Start small. Just 5 minutes a day can change the way you handle stress. In a few days, you'll notice the shift—less reaction, more awareness, and a deep sense of control over your mind.
I feel guilty about wasting time "meditating" when there's so much to do
That's what Meditation trains you for. Meditation is "the art not doing anything".
you slowly reset. Your mind will now not be restless when you aren't doing anything. This means you feel 100% focused and okay with just doing one thing with full focus
Why not walk to process my thoughts? Also burns calories
Walking is great for reflection, but meditation serves a different purpose. It's about training your mind to be present, not just processing thoughts. That said, mindfulness can be practiced while walking too!
Focus on breathing? makes me overthink breathing
That's normal! The goal isn't to control your breath but to use it as an anchor. If you notice yourself overthinking, that's actually progress—you're becoming more aware. Just gently return to the breath when you catch yourself.
People who meditate have way more free time than I do
Many busy people—CEOs, athletes, and parents—meditate precisely because they don't have much free time. A few minutes can help you reset, improve focus, and reduce stress so you make better use of your time.
People who find meditation useful have no actual problems anyway
Meditation doesn't remove problems, but it helps you deal with them more effectively. Many people use it to manage stress, anxiety, and even chronic pain. It's not about avoiding problems—it's about facing them with a clearer mind.
Why force relaxation? let it happen on its own
Meditation isn't about forcing relaxation. It's about noticing your thoughts and emotions without reacting to them. Over time, this makes relaxation more natural, not forced.
It's annoying when meditation guides tell me how I 'should' feel.
You don't have to feel any specific way! Meditation isn't about achieving a perfect state—it's about noticing whatever is happening without judgment. If a guide's approach doesn't work for you, try another style that resonates better.
what's the point? There's no difference after meditating
Effects can be subtle at first, like exercise. One session may not feel life-changing, but over time, meditation strengthens focus, emotional resilience, and awareness. If you're not feeling a difference, try experimenting with different techniques or approaches.