Relax Simply
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something bothering you?
yes? ask yourself 3 questions:
"If this problem were completely solved, how would my life be different?"
Am I worrying about the real issue, or am I distracting myself from something deep?"is it actually as bad as I think?"
what's the worst-case scenario? Can I exist through it?"If no one else existed, would this still bother me?"
Or am I just worried about what others think? Do they even care as much as I assume?Anything specific you would like to focus on?
"Meditation stresses me out!"
Are you "forcing" thoughts away?Sitting and breathing doesn't relax everyone...-